In this episode we learn from Dr Joe Luciani, About The Unlearning Anxiety And Depression.
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Dr. Joe Luciani has been a practicing clinical psychologist for more than 40 years. He’s the internationally bestselling author of the Self-Coaching series of books, now published in 10 languages. His latest book is called Unlearning Anxiety & Depression: The 4-Step Self-Coaching Program to Reclaim Your Life.
In this episode, we cover:
2:38 – Tolerance
5:08 – PTSD
6:03 – Anxiety and Depression as a Habit
6:55 – Insecurity and Stress
8:43 – What If’ing
9:58 – Being Present
12:26 – Cortisol levels
13:34 – Flight, Fight, Freeze, Fester
14:55 – Parasympathetic
15:34 – Unlearning anxiety
16:02 – Practice, practice, practice
16:16 – Separating fact from fiction
16:37 – Stopping insecurity level thinking
17:19 – Active ignoring
18:32 – Envisioning
19:10 – Responsive living
19:27 – Self-distrust
20:21 – Motivation
23:52 – Keeping focus
Resources mentioned in this episode:
Tools: Sticky notes
Book: Siddhartha by Herman Hesse
Album: What A Wonderful World by Louis Armstrong
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The post CL266: Unlearning Anxiety And Depression - Interview with Dr Joe Luciani at https://www.jamestaylor.me/cl266-unlearning-anxiety-and-depression-interview-with-dr-joe-luciani/