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The Creative Life Podcast : Creativity, Innovation and Inspiring Ideas | James Taylor

In 'The Creative Life' podcast, James Taylor reveals all of his creativity and innovation strategies and techniques so you can unlock your creativity and live 'The Creative Life'. As a leading creativity coach James teaches and interviews creative leaders on subjects including; how creativity works, the creative process, what is creativity, how to generate ideas, creativity exercises, creativity research, creative block, creative personality types, theories of creativity, creative thinking, educational creativity, divergent thinking, organizational creativity, creative cultures, and innovation. His work builds on other leading creativity experts including Julia Cameron, Sir Ken Robinson, Michael J Gelb, Eric Maisel, Scott Barry Kaufman, Twyla Tharp, Richard Florida, Mihaly Csikszentmihalyi, Steven Pressfield, Tina Seelig, Josh Linkner and many others. James Taylor shows us how we can all learn to be more creative.
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Now displaying: Page 1
Jun 23, 2020

In this episode we learn from Dr Joe Luciani, About The Unlearning Anxiety And Depression.

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Dr. Joe Luciani has been a practicing clinical psychologist for more than 40 years. He’s the internationally bestselling author of the Self-Coaching series of books, now published in 10 languages. His latest book is called Unlearning Anxiety & Depression: The 4-Step Self-Coaching Program to Reclaim Your Life.

In this episode, we cover:

2:38 – Tolerance
5:08 – PTSD
6:03 – Anxiety and Depression as a Habit
6:55 – Insecurity and Stress
8:43 – What If’ing
9:58 – Being Present
12:26 – Cortisol levels
13:34 – Flight, Fight, Freeze, Fester
14:55 – Parasympathetic
15:34 – Unlearning anxiety
16:02 – Practice, practice, practice
16:16 – Separating fact from fiction
16:37 – Stopping insecurity level thinking
17:19 – Active ignoring
18:32 – Envisioning
19:10 – Responsive living
19:27 – Self-distrust
20:21 – Motivation
23:52 – Keeping focus

Resources mentioned in this episode:

selfcoaching.net
Tools: Sticky notes
Book: Siddhartha by Herman Hesse
Album: What A Wonderful World by Louis Armstrong

If you enjoyed the show, please rate it on YouTube, iTunes or Stitcher and write a brief review. That would really help get the word out and raise the visibility of the Creative Life show.

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The post CL266: Unlearning Anxiety And Depression - Interview with Dr Joe Luciani at https://www.jamestaylor.me/cl266-unlearning-anxiety-and-depression-interview-with-dr-joe-luciani/

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