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SuperCreativity Podcast with James Taylor | Creativity, Innovation and Inspiring Ideas

In the SuperCreativity™ podcast, creativity expert and innovation keynote speaker James Taylor interviews leading thinkers, innovators and performers and has them reveal their strategies and techniques to help you unlock your own creative potential. If you enjoy listening to conversations with creative thinkers, innovators, entrepreneurs, artists, authors, educators, and performers then you’ve come to the right place. Each week we discuss their ideas, life, work, successes, failures, creative process and much more. As a leading creativity and innovation keynote speaker James teaches and interviews creative leaders including Seth Godin, David Allen, Jonathan Fields, Amy Edmondson, Amanda Palmer, Chris Guillebeau, Tommy Emmanuel, Eric Ries and Donald Miller on subjects including; how creativity works, the creative process, what is creativity, how to generate ideas, creativity exercises, creativity research, creative block, creative personality types, theories of creativity, creative thinking, educational creativity, divergent thinking, organizational creativity, creative cultures, and innovation. His work builds on other leading creativity experts including Julia Cameron, Sir Ken Robinson, Michael J Gelb, Eric Maisel, Scott Barry Kaufman, Twyla Tharp, Todd Henry, Jeff Goins, Richard Florida, Mihaly Csikszentmihalyi, Steven Pressfield, Tina Seelig, Josh Linkner and many others. James Taylor shows us how we can all learn to be more creative.
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CL254: Mindfulness For Creativity and Writers Block - Interview with Diane Gehart 0
Mar 31, 2020

In this episode we learn from Diane Gehart, On How Mindfulness For Creativity and Writers Block.

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Mindfulness for Creativity
Diane R. Gehart, Ph.D., is an author, an award-winning professor of Counseling and Family Therapy at California State University, Northridge, as well as a practicing psychotherapist. Her new book combines wit, wisdom, and a touch of sweetness to help you uncover playful ways to transform any aspect of your life. It’s called Mindfulness for Chocolate Lovers: A Lighthearted Way to Stress Less and Savor More Each Day and in it she offers a recipe of surprisingly efficient and fun ways to increase your daily dose of joy.

In this episode, we cover:

Mindfulness for Creativity

2:05 – Getting a ‘B’ in Buddhism
3:28 – Jon Kabat-Zinn
5:11 – Overstressed and Overstimulated
7:03 – The Relaxation Response
9:35 – Being Intentional
11:08 – Eating Meditation
11:18 – Raisin Meditation
17:42 – Mindfulness for Creativity
18:39 – Eating Without Judging
19:51 – Adding Pauses – The Diamond Cutter
20:58 – Meditation for Writers Block
21:56 – Speed Writing
23:56 – Befriending Problems
24:15 – Buddhist Psychology
25:57 – Elizabeth Gilbert

Resources mentioned in this episode:

dianegehart.com
mindfulnessforchocolatelovers.com
Tool: Insight Timer
Book: The Writings of Rumi
Album: Anything by Jason Mraz

If you enjoyed the show, please rate it on YouTube, iTunes or Stitcher and write a brief review. That would really help get the word out and raise the visibility of the Creative Life show.

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