In this episode we learn from Ora Nadrich. On to topic of Mindfulness And The Creative Process.
Please SUBSCRIBE ►http://bit.ly/JTme-ytsub ♥️ Your Support Appreciated!
In today’s episode of The Creative Life I talk with Ora Nadrich about mindfulness and the creative process. Ora Nadrich is founder and president of the Institute for Transformational Thinking, and author of Live True: A Mindfulness Guide to Authenticity and the groundbreaking book, Says Who? How One Simple Question Can Change the Way You Think Forever. A certified life coach and Mindfulness teacher, she specializes in transformational thinking, self-discovery, and mentoring new coaches as they develop their careers. Her work has been featured in Women’s Health Magazine, Reader’s Digest, Fast Company, Success Magazine, Psychology Today, and many more.
In this episode, we cover:
4:23 – The practice of being present
5:04 – The open mind research
7:16 – Being your authentic self
9:01 – Finding your own creative voice
9:42 – Jumpstarting your creativity with mindfulness
10:20 – Thinking with a clear mind
11:42 – Transcendental Meditation
13:24 – Thoughts like clouds
14:06 – Focusing on the breath
15:50 – Quieting of the mind
16:04 – The monkey mind
17:06 – The creative process
19:53 – Follow your bliss
28:24 – Everyday is a new beginning
Resources mentioned in this episode:
Tools: Calm, Headspace
Book: John Cabot-Zinn
Album: Gregorian Chants
If you enjoyed the show, please rate it on YouTube, iTunes or Stitcher and write a brief review. That would really help get the word out and raise the visibility of the Creative Life show.
SUBSCRIBE TO THE SHOW
Apple Podcasts: http://bit.ly/CLS-apple
The post CL248: Mindfulness And The Creative Process - Interview with Ora Nadrich appeared first at https://www.jamestaylor.me/ora-nadrich/